It’s a fact of life, we all face challenges, loss and setbacks.
We make poor choices, or get fearful about taking action with the choices we know would be good for us. Fear not! These choice-points in life are what beckon us to expand who we truly are.
You may think therapy is simply about solving problems or healing emotional wounds, but it is about so much more.
It is about expressing more freely and moving more deeply into who we truly are. It is about reclaiming our sense of strength, purpose and capabilities as we sort through the life challenges at hand.
Therapy provides the opportunity to stretch and grow beyond the things that hold us back.
Initially this will bring up resistance. When this happens, one of the first things we tend to do is question ourselves. We minimize our capabilities, become self-critical, fearful, anxious, and depressed. Again, fear not! This is a normal healing response that often shows up when we are ready to grow past our limiting beliefs.
Herein lies the true work. Honoring the places where we are stuck helps bridge the gap between our fears and strengths.
These stuck points are actually the entry points into our healing. Learning how to show more respect, compassion and even gratitude towards our struggles helps reveal the intricate ways we open and close ourselves off from life.
Therapy can be hard work at times, but it's life-changing in the best possible way.
You will laugh. You will cry. You will sometimes resist your healing potential, but you will also learn how to welcome it-and to trust it. As a result, you will gain many ways to flourish and express the full capacity of who you truly are.
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